Mental Health Apps
There are many apps out there that you can use to support your mental health and wellbeing. All these apps below are available to download free from the App Store.
Find Get Give – Support for young people to find mental health support in their area and give feedback.
www.findgetgive.com click the help and advice button.
Smiling Mind is meditation made easy. A free, simple tool that helps put a smile on your mind anytime, anywhere and every day. This has been developed by a team of psychologists with expertise in youth and adolescent therapy, mindfulness meditation and web based wellness programs. http://smilingmind.com.au/
Mood Bug – A tool for sharing how you feel with your close friends and letting them know when you’re thinking about them. www.moodbug.me
HeadMeds – Accessible, straight talking information on young people’s mental health medication. www.headmeds.org.uk
Doc Ready – Helps young people feel more confident and get better results when they see their GP about a mental health issue. www.docready.org
Happify – Scientifically designed activities and games based on breakthrough research from leading academic institutions. Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges. See ‘happify it now’ within the app. http://www.happify.com/
Stem4 Support with self-harm – Provides activities to support you with urges to self-harm (Comfort, distract, express or release) http://www.stem4.org.uk/